8.16.13

TGIF! Strength: You have 20-minutes to work up to your heaviest Press (1-RM), get after it! Refer to 7.29.13. Conditioning: Partner Up! 15-min AMRAP: 1 round = Partner A performs 10 Power Cleans while Partner B holds a plank, upon completing the 10th Power Clean Partner A then holds the barbell in the rack position while Partner B performs 10 Burpees.  Switch roles and repeat for 15 minutes!