8.26.13

Strength: Back Squat, work up to your 10-Rep Max. Refer to 8.7.13. Conditioning: A repeat performance from 7.8.13. For time within a 10-min time cap perform 30 SDLHP @ 65#/95#, Run 300m, 20 Thrusters @ 65#/95#, Run 200m, 10 Power Snatch @ 65#/95#, Run 100m. Check your numbers and beat your previous time!