8.13.13

Within a 30-minute time cap complete the following: 5 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats), 20 burpee box jumps, 5 rounds of Cindy, 20 burpee box jumps, 5 rounds of Cindy, 20 burpee box jumps, *Cash out 300m run.