8.28.13

Strength: Work up to your max Clean and Jerk (1RM). This can be any combination of Power Clean + Push Jerk or Press, or Squat Clean and Split Jerk. Get after it! Conditioning: 7-min AMRAP of 2 x Clean and Jerk, 10 Push Ups, 2 x Clean and Jerk, Sprint 100m. *CNJ use 70% of 1RM. Hump Day Fun Day!