8.2.13

TGIF! Strength: Deadlift 5, 5, 5 + Refer to 7.15.13. Conditioning: Friday Chipper, for time complete 20 Front Squats @ 135#/95#, Sprint 200m, 30 Toes-2-Bar, Sprint 200m, 40 KBS @ 55#/35#, Sprint 200m, 50 WBS @ 20#/14#. The weekend is almost here gang!