Please visit the Pat Tillman Foundation WOD: "Tillman" 7 RFT of Deadlift x 7 @ 200#/315# Sprint Full Gasser Pull Ups x 15 Rest :45 seconds between rounds What is a Gasser? Four consecutive sideline-to-sideline shuttle sprints at maximum effort. Sideline-to-sideline is 53 yds or 48 m. A full Gasser totals 212 yds or 193 m.
CROSSFIT FORT MYERS - 10YRS STRONG
4.25.2011
Week 4, Day 23 Apr 26
Please visit the Pat Tillman Foundation WOD: "Tillman" 7 RFT of Deadlift x 7 @ 200#/315# Sprint Full Gasser Pull Ups x 15 Rest :45 seconds between rounds What is a Gasser? Four consecutive sideline-to-sideline shuttle sprints at maximum effort. Sideline-to-sideline is 53 yds or 48 m. A full Gasser totals 212 yds or 193 m.
