Refer to 04.05.11
SWOD:
Power Snatch 5 x 2 @ 90-95% of 1-RM
*Warm-up with 3-position drills + muscle snatch
DWOD:
"Quickie"
With a continuously running clock: 2-min max rep sit ups, 2-min max double unders, 2-min max rep toes-2-bar(or rings), 2-min max double unders
