CFFM WOD - "Chipper"
Complete for time:
Row 1k
10 rds of “Cindy” [or 10 rds of “Mary”]
KBS x 50 @ 16-k/24-k [or 20-k/32-k]
Burpees x 30
*One round of Cindy= 5 pullups + 10 pushups + 15 air squats. One round of Mary = 5 handstand pushups + 10 pistols + 15 pullups
