Week 1, Day 1 Apr 4

SWOD
Power Snatch 3,2,2,1,1,1
*Warm up with 3-position drills + muscle snatch. Work up to 1 Rep Max!

DWOD
Sprint 10 x 50-yds, max effort. Walk back is your rest. Warm-up @ 1 x 50%, 1 x 75%