4.27.2011

Week 4, Day 25 Apr 28



Refer to 04.07.11

SWOD:
Back Squat 3x5 @ 90% of 5-RM
Press 3x5 @ 90% of 5-RM

CORE:
GHD Sit Ups 3 x 20
GHD Hypers 3 x 20