CROSSFIT FORT MYERS - 10YRS STRONG
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SERVICES/MEMBERSHIP
4.27.2011
Week 4, Day 25 Apr 28
Refer to 04.07.11
SWOD:
Back Squat 3x5 @ 90% of 5-RM
Press 3x5 @ 90% of 5-RM
CORE:
GHD Sit Ups 3 x 20
GHD Hypers 3 x 20
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