Read about Sam's inspirational story here http://talktomejohnnie.com/aggressive/rad
Saturday, February 26
CFFM/CFFB WOD:
Complete 4 rounds:
Each round consists of 6 cycles of the following:
DB Hang Power Clean
DB Front Squat
DB Push Press
DB Lunge RT
DB Lunge LT
*Do not set the weight down during the 6 times through the cycle.
*Rest as needed between rounds.
*Go up in weight each round to perform the heaviest round possible.
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CFG Prep, Phase III, Wk 8
CrossFit Benchmark Workout “Diane” 21-15-9 Deadlift @ 155/225 + HSPU
