Terrible Tuesday! FGB :)

Tuesday, February 22
CFFM
CrossFit Benchmark WOD “Fight Gone Bad”
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CFFB SWOD:
Deadlift 5 RM
Full Glute Ham Raises 3 x10
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CFFB DWOD:
Complete 10 rounds:
5 Seated DB Power Cleans 50 lbs
Sprint 20 yards
*walk back to DBs for recovery
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CFG Prep, Phase III, Wk 8
CrossFit Benchmark WOD “Fight Gone Bad”