02.10.11: Calling all Jerks!

Thursday, February 10
CFFM SWOD:
Rack Jerk (Front/Back/Push or Split)
1, 1, 1, 1, 1 (1-RM)
*Work up to one rep max!
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CFFM DWOD:
Row 10-min TT (max distance in ten minutes/meters)
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CFFB SWOD:
Squat 10x2 @ 80% of 1 RM (45 seconds rest)
Rack Jerk 1, 1, 1, 1, 1 (1-RM) *Work up to one rep max!
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CFFB DWOD:
Complete 2 rounds for time:
50 Sledge Hammer Strikes LT
One Arm Farmer Walk 50 yards RT
One Arm Farmer Walk 50 yards LT
50 Sledgehammer Strikes RT
*Rest 2 minutes between rounds
*Use between a 12 -20 lbs sledgehammer.
*Go as heavy as possible for farmer carry.
Post times and loads used to comments.
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CFG Prep, Phase III, Wk 6
1.) BB Complex x 4 rds (75# - 105#)
2.) Work to 3-RM Clean
3.) WOD #1. (NFT/80%): 5 rds of 3 x Clean @ 80% of 3-RM + 15 Toes-2-Bar + Suitcase Carry 50-M @ 135#
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4.) WOD #2 (For time/100%): AMRAP in 30 minutes of 5 Push Press @ 115# + 10 Burpees + 15 Box Jumps @ 24”
5.) Jog 1-mile cool down. Yoga/Active Stretch.