02.17.11 Jim Wendler "Worst Power Clean Form Ever"

...worst power clean form ever ... gotta love Jim Wendler!

Thursday, February 17
CFFM SWOD
Power Clean 1, 1, 1, 1, 1
Work up to 1-Rep Max!
*Reference January 6, 10, 20, and 31 for previous PC WOD’s.
CFFM DWOD = CFFB DWOD
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CFFB SWOD
Squat 5 x 1 @ 92.5% of 1-RM
Press 5, 5, 5, 5, 5 (RM) Set a five rep max.

CFFB DWOD
Complete:
Row for 5 minutes at a 20 stroke per minute pace
then...
Max Push Ups in 5 minutes
then...
Row for 5 minutes at a 20 stroke per minute pace.
*For row, no more than 100 strokes can be used in 5 minutes.
Post total meters rowed & total push ups
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CFG Prep, Phase III, Wk 6
1.) Run 400-m + 50 DU + 50 OHS w/pvc
2.) Back Squat work to 5-RM w/chains, Press work to 5-RM
----break----
3.) WOD (For time/100%) 5 rounds of Run 800-m + 10 CNJ @ 135# + 20 KBS @ 70# + 30 Pullups
4.) 50 GHD S/U + 50 GHD Hypers + Plank holds 3 x 2 minutes