“TGIF Triple MOD Chipper”
Friday, February 11
CFFM WOD:
For time:
Back Squat x 30 reps @ bodyweight
Run 200-Meters
Burpee Pull Ups x 30 reps*
Run 400-Meters
SDLHP x 30 reps @ 53#/75#
Run 800-Meters
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CFFB SWOD:
Power Cleans 3, 3, 3, 3, 3
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CFFB DWOD:
Complete 10 rounds:
3 Weighted Pull Ups
3 Box Jumps @ 70% of 1 RM Box Jump
Sprint 10 yards
*Rest 40 seconds between rounds
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CFG Prep, Phase III, Wk 6
1.) Row 2k at moderate pace
2.) Interval Sprints: 6 x 400-m every 4 minutes
3.) 100 GHD Situps + 100 GHD Hypers. Stretch.
