TGIF - Your Choice Of Punishment!

Friday, February 25
CFFM WOD:
[From CF HQ 02.21.11]
“Cindy”
AMRAP in 20 minutes of
5 pullups + 10 pushups + 15 air squats
or
“Mary”
AMRAP in 20 minutes of
5 handstand pushups + 10 pistols + 15 pullups
----------
CFFB DWOD:
On the minute
Perform 2 Power Snatches on the minute for 15 minutes.
*use 65%-75% of your 1 RM for workout
----------
CFFB SWOD:
Weighted Chin Ups 3 x max reps
*do after DWOD
-----------
CFG Prep, Phase III, Wk 8
1.) Active Recovery: (NFT/75%) Run 1-mile + Row 2k + Run 1-mile
2.) Yoga/Active stretch 1-hr