Saturday, February 19
CFFM > Open Gym
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CFFB WOD
21, 15, 9 reps of:
DB Thrusters 50 lbs
KB Swings 2 pood
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CFG Prep, Phase III, Wk 6
1.) “Kaneohoe” For time: 100 Air Squats + Run 400M + 75 Thrusters (65#) + Run 800M + 50 Burpees + Run 1 Mile
2.) 90-105 min easy tempo run
