12.23.2010

12.24.10 Last WOD of the year @ CFFM


Operation Red Wing 2005. Team leader Lt. Michael P. Murphy was awarded the Medal of Honor for exposing himself to enemy fire to reach higher ground from which to transmit a call for backup.

Morning classes only @ 5am/6am/8am/9am


"Murph"
For time:
Run 1-mile
100 Pull Ups
200 Push Ups

300 Air Squats
Run 1-mile