CFFM >
"Grace"
30 Clean N Jerks @ 95/135lbs for time.
(Any combination of Power Clean + Push/Split Jerk or Press from floor to full extension overhead)
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CFFB >
"Football Grace"
For time:
15 Clean N Jerks @ 155lbs
Run 200-M
10 Clean N Jerks @ 155lbs
Run 100-M
5 Clean N Jerks @ 155lbs
Run 50-M
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CFGames Prep, Phase II, Wk 9 >
SWOD:
Overhead Squat 1, 1, 1, 1, 1 AHAP
DWOD:
5-k Row (85% Tempo)
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CFE > Off/Rest
