"For a legitimate box jump the hips must travel at least as high as when standing on the box." - CFHQ
CFFM
"Kelly"
5 rds for time of
Run 400-Meters
30 Box Jumps
30 Wall Ball Shots
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CFFB Westside BB Max Effort Bench
1.) Close Grip 4-board Bench Press, 5-7 x 3-1
2.) Supine BB Tri. Ext. (Skull Crushers), 3-4 x 8-10
3.) DB Renegade Rows, 3-4 x 8-10
4.) Plate Raises (Front Lateral), 3-4 x 8-10
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CFGames Prep, Phase II, Wk 8
SWOD: Power Snatch 8 x 2 @ 95% of 3-RM
DWOD: "Kelly"
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CFE: Rest
