CrossFit Games Final Event 2010 ... if necessary, could you climb a rope?
CFFM>
15 minutes AMRAP of
(70 Wall Ball Shot Buy-In)
1 Rope Climb Ascent
5 Burpees
10 KBS @ 16k/24k
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CFFB>
WSBB Dynamic Effort Bench
1.) Regular Grip Bench w/two sets of chains, 10 x 2 @ 72.5% of 1-RM
2.) 100 Curb Push Ups (Close Grip)
3.) Snatch Grip BB Bent Over Row 3-4 x 8-10 AHAP
4.) DB Front Lat. Raise alt L/R 3-4 x 8-10 AHAP
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CFGames Prep Phase II Wk 10>
SWOD:
Deadlift x 1 on the minute for ten minutes @ 85% of 1-RM
DWOD: CFFM
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CFE>
Row 10 x :30 max effort for distance, 1:30 recovery
