CFFM >
Back Squat 5 x 5 @ 92.5% of 5-RM [Refer to 10.07.10/11.08.10]
Deadlift 1 x 5 @ 92.5% of 5-RM [Refer to 11.18.10]
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CFFB SWOD >
*Complete five rounds of "The Bear" complex (seven reps per round) using 45#, 65#, 85#, 105#, 125#.
CFFB DWOD >
CFE > “Tabata Row” 20:10 x 8 Max Effort
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CFG Prep, Phase II, Wk 8
SWOD: Back Squat 5 x 5 @ 92.5% of 5-RM; Bench Press 5 x 3 @ 92.5% of 3-RM
DWOD: 3 rds Row 1-K, Rest 1:1, Max Effort, Never slow more than 3 seconds
----------
CFE >
“Tabata Row” 20:10 x 8 Max Effort
Back Squat 5 x 5 @ 92.5% of 5-RM [Refer to 10.07.10/11.08.10]
Deadlift 1 x 5 @ 92.5% of 5-RM [Refer to 11.18.10]
----------
CFFB SWOD >
*Complete five rounds of "The Bear" complex (seven reps per round) using 45#, 65#, 85#, 105#, 125#.
CFFB DWOD >
CFE > “Tabata Row” 20:10 x 8 Max Effort
----------
CFG Prep, Phase II, Wk 8
SWOD: Back Squat 5 x 5 @ 92.5% of 5-RM; Bench Press 5 x 3 @ 92.5% of 3-RM
DWOD: 3 rds Row 1-K, Rest 1:1, Max Effort, Never slow more than 3 seconds
----------
CFE >
“Tabata Row” 20:10 x 8 Max Effort
