Buy your new CFFM T-Shirt from LIFE AsRx. Tees, tanks, long sleeves and thermals:
Saturday classes: 7:30am/8:30am/9:30am
On the minute for 12 minutes perform
3 Power Cleans @ 75% 1-RM
6 Burpees
*Foul = for every missed rep or incomplete round row 500-Meters
