12.21.10

Josh performs the Again Faster challenge WOD: 2-k Row ... ugh!!! Good job JW!

CFFM >
"Rowing Splits"
4 rds
Row 1000-Meters, Rest 2:1
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CFFB >
Off/Rest - extra rest this week to be ready for 1-RM Bench testing on Thursday. Take today and tomorrow off. Active recovery/stretch/foam roll/Mobility Wod.
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CFG Phase II, Wk 11 >
DWOD:
For time
50 Double Unders
15 Thrusters @ 75/115
40 Double Unders
12 Thrusters @ 75/115
30 Double Unders
9 Thrusters @ 75/115
20 Double Unders
6 Thrusters @ 75/115
10 Double Unders
3 Thrusters @ 75/115
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CFE > CFFM "Rowing Splits"