Kate's first WOD Rx'd with pull-ups!
Hip Kitty knockin' out ring dips
I'm really proud of our CrossFit women! We've had several PR's this week, Liz and Kate are now in the "pull-up club", Kristin is getting married and they are all looking HOT!!!!
Hip Kitty knockin' out ring dips
I'm really proud of our CrossFit women! We've had several PR's this week, Liz and Kate are now in the "pull-up club", Kristin is getting married and they are all looking HOT!!!!
Dual Modality ~ MG
400-M Sprint
Rest 2-Min.
400-M Sprint
Rest 2-Min.
400-M Sprint
Rest 2-Min.
400-M Sprint
Rest 2-Min.
400-M Sprint
Rest 5-Min.
50 Burpees for time!
Refer to Tuesday, March 24th http://crossfitfortmyerswod.blogspot.com/2009/03/tuesday-march-24th.html
Refer to Tuesday, March 24th http://crossfitfortmyerswod.blogspot.com/2009/03/tuesday-march-24th.html
