06.23.09: Daily WOD

Knee-high yellow socks + Deadlifts = Totally Cool CrossFitter

Dual Modality ~ MW

"Nancy"

5 rds for time of

400-M Run

OHS x 15 @ 63/95

Refer to Thursday, March 19th
http://crossfitfortmyerswod.blogspot.com/2009/03/thursday-march-19th.html