06.12.09: Daily WOD

Single Modality ~ W

Power Cleans

2-2-2-2-2-2

Use 90% of your 1-RM "across the board" reference Monday, May 11th

http://crossfitfortmyerswod.blogspot.com/2009/05/monday-may-11th.html

"Starting them young! Forging the future of fitness."