Dual Modality ~ WG
For time:
5 rds of
10 SDLHP [63/95]
10 Box Jumps @ 20"
Then, 5 rds of
10 KBS [16K/24K]
10 Pull-Ups
For time:
5 rds of
10 SDLHP [63/95]
10 Box Jumps @ 20"
Then, 5 rds of
10 KBS [16K/24K]
10 Pull-Ups
Rx'd:
Paul 11:00
FMFD 13:16
Hip Kitty (+24K) 14:40
JP 17:55
Mindy (+20K) 18:27
Big Rob 19:03
T.O.Y. 22:42
"T" 23:23
Stuntman Mike 24:59
Scaled:
Scaled:
OCDEE 13:29 (sub step-ups)
Lisa 15:34 (sub step-ups)
Liz (+20K) 15:58
Mike 15:59
Adrian 18:29
Jenn 18:30
Baconater 18:49
Kary 18:59
Diane 19:28 (on the 20" box!)
