6.28.2009

06.29.09: Daily WOD



"3-2-1 ... Get Married!"

T.O.Y. & Big Rob, we wish you the best - good times :-)

Triple Mod ~ WGM

For time:
3 rds of
10 Front Squats @ 83/135
20 Push Ups [Clapping or Rings for advanced]
*Run 800-M to finish [Once]