5.28.14

Hump D-a-a-a-y-y-y!!! CFFM WOD Wednesday 5.28.14. WOD: Partner Up! 20-min AMRAP of 15 Russian Swings @ 16k/24k, 10 Burpees, 5 Pull Ups, Run 100m. Alternate work in this manner: Round 1 - Partner A, Swings; Partner B, Burpees; Partner A, Pull Ups; Both partners sprint; Round 2 - Partner B, Swings; Partner A, Burpees; Partner B, Pull Ups; Both partners sprint.**Make-up strength session: Squat, Press, Deadlift, Bench 1 x AMAP @ 85% recalculate working max for next wave of training.