CFFM WOD Monday 5/14/18
1.) Back Squat (Heavy) 3, 2, 1, 1, 1
2.) 3 rounds NOT FOR TIME of: 1x sub :45 second 250-m row (Women sub :60 second) and 50 unbroken double-unders.
*If the row takes longer than the time allowed then penalize yourself a 200m run. If you trip up on your double-unders, penalize yourself another 200m run. Complete the penalty runs before starting the next round.
CROSSFIT FORT MYERS - 10YRS STRONG
