CROSSFIT FORT MYERS - 10YRS STRONG
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5.15.2014
5.16.14
CFFM WOD Friday 5.16.14.
Strength: Press 1 x AMAP @ 85% *Testing out of the wave of 5's! Conditioning: Death by Burpees. Extra Strength: Single Leg Deadlift w/DB/KB 4 x 10-15.
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