5.15.14

CFFM WOD Thursday 5.15.14. Strength: Snatch 3, 2, 2, 1, 1, 1 work up to your max weight! *Refer to 4.24.14. Conditioning: 10-min AMRAP of 1-arm KB Thruster + Lunge (x 5 reps Left/ x 5 reps Right), Run 100m. Extra Strength: C-O-R-E