CROSSFIT FORT MYERS - 10YRS STRONG
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5.05.2014
5.6.14
CFFM WOD Tuesday 5.6.14.
Strength: Bench Press 3 x 5+ @ 77.5% Conditioning: 10min AMRAP of 10 x Overhead Lunge @ 25#/45#, 30 x DU. Extra Strength: Posterior Chain - GHD Hip Extension 3 x 10-15 reps.
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