5.5.14

CFFM WOD Monday 5.5.14.   Strength: Clean and Jerk Complex. Complete five (5) rounds of: Clean High Pull + Power Clean + Hang Clean + Split Jerk, AHAP. Conditioning: Tabata Pull Ups, Tabata Push Ups, Tabata Air Squats. Score Total Reps. Extra Conditioning: Row 3 x 500m @ 100%, rest as needed between rounds for full recovery.