4.03.2013

4.4.13

CFG Open WOD 13.5: AMRAP in 4 minutes of 15 Thrusters , 15 Pull Ups.  65#/95# Rx'd weights.  If 90 reps is completed in under 4-minutes the time cap is extended to 8 minutes.  If 180 reps is completed in under 8-minutes the time cap is extended to 12 minutes, etc, etc.