4.29.13

Strength: Bench Press 2 x 5 @ 77.5%, 1 x AMAP @ 77.5%. Conditioning: Death by Toes-2-Bar with a Burpee buy in on every round. This Death by WOD is performed on the minute. At the top of each minute perform four burpees, then add one Toes-2-Bar every minute:  Minute one = 4 x Burpees, 1 x T2B, Minute two = 4 x Burpees, 2 x T2B, Minute three = 4 x Burpees, 3 x T2B, etc. Continue adding one toes to bar every minute until you can no longer complete the required reps for that given round or until you die :)