4.23.13

Strength: Back Squat 2 x 5 @ 77.5% of 1-RM. 1 x AMAP @ 77.5% of 1-RM. Refer to 4.15.13. Conditioning: Tag You're It! Partner up for this one. 10-min AMRAP.  Partner #1 runs 200-Meters, Performs 5 Burpees, Partner #2 runs 200-Meters, Performs 10 Burpees, Partner #1 runs 200-Meters, Performs 15 Burpees, Partners continue alternating rounds, tagging out and adding 5 burpees to every round.  Score total number of burpees completed between the two within the 10-min time cap.