4.30.13

Imagine this: you are given a barbell loaded with 155# for men, and 100# for women; you have 30 reps of Clean and Jerks to perform (this is usually referred to as Grace) however there is a stipulation. All reps must be unbroken, touch-and-go.  You are allowed to rest with the bar in the rack position or hang position, but as soon as you drop the barbell or rest the bar on the floor it constitutes a penalty.  The penalty is = Run 100-Meters.  Sound like fun?  The workout is performed FOR TIME within an 8-minute time cap.  Post time to complete the 30 reps or total number of reps completed within the time cap.  Get some!!!