4.17.13

Skill Work: 20-min Practicing Rope Climbs.  Then... Conditioning: 60-yard Pro Long Shuttle for best time.  From the starting line the athlete runs 5-yds straight ahead and back to the start, then 10-yds straight ahead and back to the start, then 15-yds straight ahead and back to the start for a total of 60-yards.  Record best time out of five (5) attempts.