CFFM WOD Wednesday 8.20.14. Hump D-a-a-a-y-y-y!!! “Moore” 20min AMRAP: 15-ft rope climb ascent, 1 rep (scale to beginner rope climb x 2 reps or supine ring rows x 10 reps), Run 400m, Max rep handstand push ups (scale to reverse wall walks x 3 reps). *Post rounds and number of HSPU completed for each round
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