8.14.14

CFFM WOD Thursday 8.14.14. Strength/Skill Practice (refer to 7.24.14): Flat footed snatch high pull + muscle snatch + snatch balance. 20-min to work on Oly Complex, start with empty bar, focus on proper position/speed, increase weight as form allows. *If you are unable to perform snatch balance then work on snatch push press + overhead squat. Conditioning: Tosh Ladder (not for time) complete 2rds of run 100m, 200m, 300m, 200m, 100m *rest/work 1:1. Thirsty Thursday, get some!!!