8.28.14

CFFM WOD Thursday 8.28.14. Strength: 5 rds, ascending weight: Hang Power Snatch + Overhead Squat + Hang Snatch. Conditioning: 10-min AMRAP: 10 Overhead Lunges (45/25), 5 Toes-2-Bar, 10 OH Lunges, 10 T2B, 10 OH Lunges, 15 T2B, 10 OH Lunges, 20 T2B ... continue adding 5 toes to bar to each round until time expires. Score total reps. Extra Conditioning: Death by 10-meters. http://youtu.be/xyJCmMW4bEo