Unicorn's are cool ...
CFFM WOD
"Nicole"
AMRAP in 20 minutes of
Run 400-M
Max Rep Pullups
CrossFit Football SWOD
Overhead Squat 5 x 3 @ 80% of 1-RM
CrossFit Football DWOD
"Death by Clean N Jerk"
135lbs, No Slop! No Drops!
Starting Strength SWOD
Squat @ 80%, BP/P/PC add .5-2lbs, DL add 1-5lbs
