CFFM Open Gym Week - What are you going to work on?
CrossFit Football SWOD
A.) & C.) Power Clean 5 x 3, Strict Pullups 5 x Max Reps
CrossFit Football DWOD
10 rds of
Sprint 100-Meters
Rest as needed between rds
Starting Strength SWOD
A.) & B.) Squat increase .5 - 2lbs; BP/P/PC increase .5 - 2lbs; DL increase 1 - 5lbs
