CrossFit Hero WOD "Mr. Joshua" ... nice work ladies!
CFFM WOD
Row 1000-m
Rest 2:1
Row 750-m
Rest 2:1
Row 500-m
Rest 2:1
Row 250-m
*Post individual split times
CrossFit Football - Off/Rest
Starting Strength SWOD
A. & B.) Squat add .5 - 2lbs; BP/P/PC add .5 - 2lbs; DL add 1 - 5lbs
