CFFM WOD
Max Effort Hang Power Clean
3-3-3-1-1-1*
*Work up to 1-RM
Rest 5:00 minutes then...
Tabata Row for max distance (meters)
CrossFit Football - Off/Rest
Starting Strength
Squat @ 80%, BP/P/PC add .5-2lbs, Deadlift add 1-5lbs
CROSSFIT FORT MYERS - 10YRS STRONG
