"Badger" post wod ...
CFFM WOD
3 rds for time of
Row 500-Meters
20 Burpees
Post WOD Core Work: 100 GHD Situps
CrossFit Football - Off/Rest
Starting Strength SWOD
Squat/BP/P/PC add .5-2lbs, Deadlift add 1-5lbs
CROSSFIT FORT MYERS - 10YRS STRONG
CROSSFIT FORT MYERS - 10YRS STRONG
