T.O.Y. getting some "lift" ... awesome Snatch (did I just say that?)
Triple Mod ~ (GWM)
From CF HQ July 19, 2009:
"The Filthy Fifty"
50 Box Jumps
50 Jumping Pull-Ups
50 KBS
50 Walking Lunges
50 KTE
50 Push Press
50 GHD Hypers
50 WBS
50 Burpees
50 D/U
*Scale as needed
