07.17.09: Daily WOD

From the Rocky Mountain Regional Qualifier:

3 rds for time:

8 Deadlifts @ 195lbs Women/300lbs Men

Run 400-M

*Ricky Frausto of CrossFit Omaha won the first workout with 5:16. On the women's side, Angela Lefler, also from CrossFit Omaha, won the first workout with 6:18.

Here are some links to the videos of this WOD performed at the Rocky Mountain Regional Qualifier:

Men's: http://media.crossfit.com/cf-video/CrossFitGames09_RockyMtMensWOD1.wmv

Women's: http://media.crossfit.com/cf-video/CrossFitGames09_RockyMtWomensWOD1.wmv

How will you stack up???